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Third Power PT, PLC

Physical Therapy  -  Pilates Training  -  Personal Training

     
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Physical Therapy

Pilates Training

Personal Training

Services & Rates

24/7 X-Press

Cyclesport Coaching

Christensen Golf Academy


 

 

Personal Training

Are you starting a new fitness program but can’t sustain it due to recurring injury?  Do you have a medical condition that requires special consideration when exercising?  Do you want to start a fitness program but don’t want to join a health club?  Who better to help you meet your goals than a specialist in the healthcare and wellness field.  Angie can help you get started safely and progress you according to your individual needs and abilities.

 Personal Training Services:

Fitness assessments (includes height, weight, body fat testing, VO2 max testing, flexibility and postural assessment and home equipment strength training)

Post-rehab exercise programs

Weight management programs

Cardiovascular conditioning programs

 Strength training

 Flexibility programs


For information or an appointment:

 Phone:   515-689-1255


All personal training sessions are conducted at the 24/7 X-Press Fitness Center in Beaverdale, Iowa
2822 Beaver Avenue
Des Moines, Iowa 50310


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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  The information and advice contained within this website are intended to supplement, not replace, a supervised program.   Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals.   The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website.