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Third Power PT, PLC

Physical Therapy  -  Pilates Training  -  Personal Training

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Physical Therapy

Pilates Training

Personal Training

Services & Rates

24/7 X-Press

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Pilates Training

 Joseph Pilates developed a series of rehabilitation exercises that are designed to develop the core of the body, called the “powerhouse”.  Stabilization and total body awareness are the key concepts behind Pilates.  Angie can help develop an appropriate Pilates format specific to each client.  She can recommend the appropriate classes or develop a unique exercise program using Pilates in a one-on-one setting.

Pilates classes and sessions offered:

 Individual one-on-one classes
 Small group mat classes (8 max)
Prop classes with small apparatus (rings, balls, arch barrels)
 MVe Chair Classes
Reformer sessions for individual, duos and trios

Individualized programs by a licensed physical therapist

For information or an appointment:

 Phone:   515-689-1255

All Pilates sessions are taught at the 24/7 X-Press Fitness Center in Beaverdale, Iowa
2822 Beaver Avenue
Des Moines, Iowa 50310























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  The information and advice contained within this website are intended to supplement, not replace, a supervised program.   Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals.   The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website.