Physical Therapy

Pilates Training

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Pilates Training


 Joseph Pilates developed a series of rehabilitation exercises that are designed to develop the core of the body, called the “powerhouse”.  Stabilization and total body awareness are the key concepts behind Pilates.  Angie can help develop an appropriate Pilates format specific to each client.  She can recommend the appropriate classes or develop a unique exercise program using Pilates in a one-on-one setting.

Pilates classes and sessions offered:

 Individual one-on-one classes
 Small group mat classes (8 max)
Prop classes with small apparatus (rings, balls, arch barrels)
 MVe Chair Classes
Reformer sessions for individual, duos and trios


Individualized programs by a licensed physical therapist

For information or an appointment:

 Phone:   515-689-1255